UplifTV
Embody belonging with Eli Walker’s digital yoga & social wellness membership
Move. Connect. Belong.
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Move. Connect. Belong. /
Welcome to UplifTV—where we practice the radical art of getting over ourselves. (Yes, it’s possible—we have witnesses.)
Here, belonging isn’t about matching t-shirts or trendy buzzwords. It’s a practice—rooted in the messy, imperfect moments that remind us we’re in this together.
We’ve all chased validation while running ourselves ragged. But true belonging starts within. That’s why UplifTV helps you ritualize personal movement practices to deepen your connection to yourself and others.
How? Through simple yoga, genuine connection, and the occasional burst of laughter when we all forget which right is right. UplifTV is your belonging buddy—refreshing your perspective, deepening your connection with your body, and reigniting your engagement with the world. Join Eli’s live virtual class monthly in community or practice anytime, anywhere with the UplifTV digital library.
Yoga Uplifted™
Belonging that moves with you, wherever you go.
At the heart of UplifTV beats Eli’s signature yoga offering: Yoga Uplifted™, a practical mindful movement experience that intentionally weaves belonging-building tools into every element, empowering you with tools to uplift and center yourself in any circumstance.
Offered live at the start of every month, each Yoga Uplifted™ experience thoughtfully embodies the foundational principles of belonging:
Presence: Learn to actually be where your feet are (harder than it sounds)
Play: Rediscover joy through movement (without the competitive edge)
Purpose: Connect daily actions to deeper meaning (even the mundane ones)
Practice: Build consistency that transcends motivation (because motivation is fickle)
Partnership: Create authentic, sustainable connections that remind us we're never truly alone (even during a solo yoga practice in our living room)
Eli designed Yoga Uplifted™ to operate under the radical philosophy that we don't do yoga just to do yoga—we do it to live better lives. Novel concept, right? When we embody these principles—playfully, practically and in community—we transform how we show up in our lives, relationships, and work.
UplifTV membership inclusions at a glance:
Yoga Uplifted™: Monthly 90-min. themed, live yoga session + Q&A with Eli held via Zoom (+ class recordings uploaded into the UplifTV digital library for when life happens and you can’t make the live session)
Mini-Uplift: New 30-min. yoga video (pre-recorded) with Eli each month
Coffee Roulette: Optional monthly 1:1 virtual matchmaking for networking and friend-making—without the awkward small talk. (You're welcome, introverts!)
Uplift Essentials: On-demand access to videos, meditations, guides, and practices for those moments when you need belonging most
Exclusive discounts to belonging-building events, retreats, workshops, partnering products and services
Fresh music playlists every month to enhance your at-home practice on your schedule
Who is UplifTV for?
UplifTV serves individuals and community leaders hungry for authentic connection—those looking to create meaningful belonging spaces, forge new friendships, and develop a more intelligent, purposeful embodiment practice through yoga and meditation.
Reading about belonging is one thing—experiencing it is quite another. UplifTV helps you:
Translate abstract belonging concepts into felt experiences
Develop rituals that center you when life gets, well, life-y
Fill your own cup first (no, that's not selfish—it's necessary)
Connect with fellow humans who are also figuring out this belonging business
Join Eli in creating a world where belonging isn't just a buzzword—it’s a lived experience we co-create, one mindful moment at a time.
What to Expect from Yoga Uplifted™
On the first week of every month, roll out your yoga mat and join Eli live on Zoom for a unique blend of movement, mindfulness, and meaningful connection designed to ground, energize, and reconnect you—to yourself, your body, and a community that gets it. This is more than just yoga; it’s a belonging practice, a ritual to return to, no matter where life takes you.
These aren’t your typical “touch-your-toes-and-call-it-a-day” yoga sessions. Eli’s Yoga Uplifted™ classes are intentional practices designed to help you embody belonging from the inside out. Cozy attire required, favorite mug encouraged, epic playlists guaranteed. It’s the self-date discipline you’ll actually look forward to.
We welcome all bodies, experience levels, and degrees of flexibility. The only requirement? A willingness to be pleasantly surprised by what your body knows about belonging that your brain hasn't figured out yet.
The Embodiment Lab (90 minutes) –
1st Week of every Month
A full-bodied exploration where we move, breathe, and connect—translating belonging into a physical experience. This live, 90-minute class via Zoom is our sacred time together, blending movement, mindfulness, and playful connection in a way that feels both grounding and expansive.
We’ll wrap with a heartfelt Q&A, where every question is welcome. Come as you are, leave feeling refreshed, centered, and supported—with insights and practices to carry into the month ahead.
The Classes
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The Classes /
The Mini-Uplift (30 minutes) –
Video recording sent on the 4th Week of each Month
A quick but potent midweek recalibration, designed for even the most “I-can’t-even” kind of day. Think of it as an espresso shot of belonging—compact, spirited, and just the reminder you need that you’re part of something bigger (even when your inbox says otherwise).
UplifTV Corporate Memberships
Belonging Starts from Within—Then It Transforms Your Workplace.
Support your team’s well-being with UplifTV Corporate Memberships, a budget-friendly approach to fostering connection, reducing stress, and enhancing workplace culture through mindful movement and play.
Monthly Live Yoga Uplifted™ Class – A 90-minute virtual yoga session with Eli to reset, recharge, and reconnect, plus the recording sent within 48 hours post-session to all members.
On-Demand Digital Library – Yoga and meditation videos accessible 24/7.
Exclusive Corporate Perks – Customizable options for private team sessions, curated content, and leadership workshops.
Invest in your team’s well-being and create a culture of belonging—one breath, one stretch, and one shared experience at a time.
Email belong@theuplift.center for details and pricing.
What's included?
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What's included? /
What our community is saying
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What our community is saying /
FAQs
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Absolutely. This isn't about flexibility—it's about belonging. If you can breathe, you can do this practice.
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Welcome to real life! This is a judgment-free zone. Cats walking across keyboards and children making surprise appearances are not interruptions—they're reminders that we're human.
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We promise a woo-free guarantee. These practices are grounded in research on belonging, nervous system regulation, and community building—no crystals required (though they're welcome if that's your jam).
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Absolutely. Reach out before or after sessions, or book a 1:1 consultation where we can customize practices for for your specific situation.
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A yoga mat (or carpet, or blanket—we're not the yoga police)
That pillow you secretly love more than some family members
Your favorite mug filled with something that makes you smile
Comfortable clothes you can move in (fancy leggings optional)
A willingness to laugh at yourself when balance poses don't go as planned
Whatever version of yourself shows up that day—the zen master or the chaos coordinator
Leave behind the "should-haves" and "not-enoughs." This is belonging practice, not perfection practice. Your authentic self is the only requirement.
The Human Behind the Mat
Hi! I’m Eli Walker—equal parts yoga instructor, belonging facilitator, and someone who still occasionally forgets to unmute on Zoom.
For 15 years, I’ve been creating spaces where people feel seen, blending evidence-based practices with real-world wisdom. But my journey with belonging? It’s been anything but linear.
I've spent my life searching for that elusive sense of home—in places, in people, in purpose. Yoga, particularly Katonah Yoga® and playful movement rooted in Taoist philosophy became my anchor. Through these practices, I didn’t just find belonging; I learned to create it—for myself and for others. This journey led me to build the internationally acclaimed (and subversive) Drunk Yoga® brand, proving that deep connection can be cultivated anywhere through interactive games, connective questions and radical self-awareness.
Now, with UplifTV, I’m sharing the tools and frameworks I’ve developed so you can do the same.
What makes UplifTV different?
You won’t find spiritual bypassing or toxic positivity here—just honest conversation, practical yoga, and the occasional perfectly timed inappropriate joke (chef’s kiss).
This isn’t about “fixing” yourself. It’s about refining your relationship to your center—coming home to yourself, if you will—one breath, one pose and one shared laugh (or several) at a time.
Eli’s approach to belonging through yoga isn't just theory—it's transformation that travels with you.
Ready to #getuplifted?
Become an UplifTV member today.