UplifTV
Embody belonging with Eli Walker’s digital yoga & social wellness membership
Embodied Belonging Practice: Live monthly virtual yoga classes with Eli Walker, digital library of pre-recorded yoga classes, curated networking + belonging toolkit
Move. Connect. Belong.
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Move. Connect. Belong. /
Welcome to UplifTV, where belonging isn’t about matching t-shirts or trendy buzzwords. It’s a practice—rooted in the radical art of getting over ourselves.
We’ve all chased validation while running ourselves ragged. But true belonging starts within, which is why UplifTV helps you ritualize practices that remind you that we’re in this together.
How? Through simple yoga, genuine connection to yourself and others, and the occasional burst of laughter when we all forget which right is right. UplifTV is your belonging buddy—replenishing your perspective, deepening your relationship with your body, and reigniting your engagement with the world.
Join Eli’s live virtual class monthly in community or practice anytime, anywhere with the UplifTV digital library.
Yoga Uplifted™
Belonging that moves with you, wherever you go.
At the heart of UplifTV beats Eli’s signature yoga offering: Yoga Uplifted™, a practical mindful movement experience operating under the philosophy that we don't do yoga just to do yoga—we do it to live better lives. Novel concept, right?
Offered live via Zoom at the start of every month (*with the replay sent to members within 48 hours), each Yoga Uplifted™ class thoughtfully embodies the foundational principles of belonging:
Presence: Learn to actually be where your feet are (harder than it sounds)
Play: Rediscover joy through movement (without the competitive edge)
Purpose: Connect daily actions to deeper meaning (even the mundane ones)
Practice: Build consistency that transcends motivation (because motivation is fickle)
Partnership: Create authentic, sustainable connections that remind us we're never truly alone (even during a solo yoga practice in our living room)
When we embody these principles—playfully, practically and in community—we transform our ability to uplift and center ourselves in any circumstance.
What to Expect from
Yoga Uplifted™
These aren't your typical "touch-your-toes-and-call-it-a-day" yoga sessions – they're intentional practices designed to help you embody belonging from the inside out.
How does Eli curate an experience of personal and collective belonging through Yoga Uplifted™?
Classes begin with a heartfelt story from Eli that illuminates universal principles of belonging.
Then, she’ll guide you through thoughtfully designed Katonah Yoga® sequences to center and uplift you.
She’ll weave in non-cheesy icebreakers and connective questions that dissolve social barriers
Carefully crafted music playlists enhance your emotional journey throughout your experience before closing with a meditation for reflection and integration.
Linger after with dedicated time for questions and new-friend-making.
…Also? Yoga Uplifted™ believes that by filling your own cup first you can better uplift others, which is why Eli invites you to BYO favorite feel-good beverage—whether it's tea, coffee, kombucha or whatever warms your soul—because filling your literal cup is step one to filling your metaphorical one. Consider it cozy self-care you can hold in your hands.
Through Eli's unique methodology, you'll feel welcome from the moment you log on. She creates belonging through intentional check-ins and moments of shared vulnerability that transform a group of strangers into a supportive community, balancing personal introspection with collective celebration.
The Classes
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The Classes /
The Embodiment Lab (90 minutes) –
1st Week of every Month
The self-date discipline you’ll actually look forward to.
This live, 90-minute class via Zoom blends movement, mindfulness, and playful connection in a way that feels both grounding and expansive.
Come as you are, leave feeling refreshed, centered, and supported—with insights and practices to carry into the month ahead. We’ll wrap with a heartfelt Q&A, where every question is welcome.
The Mini-Uplift (30 minutes) –
Yoga video recordings replenished regularly in the UplifTV library
A quick but potent yoga recalibration, designed for even the most “I-can’t-even” kind of day. Think of it as an espresso shot of belonging—compact, spirited, and just the reminder you need that you’re part of something bigger (even when your inbox says otherwise).
Join now
UplifTV membership inclusions at a glance:
✔️ Yoga Uplifted™: Monthly 90-min. themed, live yoga session + Q&A with Eli held via Zoom (+ class recordings uploaded into the UplifTV digital library for when life happens and you can’t make the live session)
✔️ Mini-Uplift: 20-30 minute yoga videos (pre-recorded) with Eli replenished regularly in the UplifTV library
✔️ Uplift Essentials: On-demand access to meditations, guides, and practices for those moments when you need belonging most
✔️ Exclusive discounts to belonging-building events, retreats, workshops, partnering products and services
✔️ Fresh music playlists every month to enhance your at-home practice on your schedule
Who is UplifTV for?
UplifTV serves individuals and community leaders hungry for authentic connection—those looking to create meaningful belonging spaces, forge new friendships, and develop a more intelligent, purposeful embodiment practice through yoga and meditation.
Reading about belonging is one thing—experiencing it is quite another. UplifTV helps you:
Translate abstract belonging concepts into felt experiences
Develop rituals that center you when life gets, well, life-y
Fill your own cup first (no, that's not selfish—it's necessary)
Connect with fellow humans who are also figuring out this belonging business
Join Eli in creating a world where belonging isn't just a buzzword—it’s a lived experience we co-create, one mindful moment at a time.
The only requirement? A willingness to be pleasantly surprised by what your body knows about belonging that your brain hasn't figured out yet.
UplifTV Corporate Memberships
Belonging Starts from Within—Then It Transforms Your Workplace.
Support your team’s well-being with UplifTV Corporate Memberships, a budget-friendly approach to fostering connection, reducing stress, and enhancing workplace culture through mindful movement and play.
What's included?
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What's included? /
Monthly Live Yoga Uplifted™ Class – A 90-minute virtual yoga session with Eli to reset, recharge, and reconnect, plus the recording sent within 48 hours post-session to all members.
On-Demand Digital Library – Yoga and meditation videos accessible 24/7.
Exclusive Corporate Perks – Customizable options for private team sessions, curated content, and leadership workshops.
Invest in your team’s well-being and create a culture of belonging—one breath, one stretch, and one shared experience at a time.
Email belong@theuplift.center for details and pricing.
Street Cred.
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Street Cred. /
FAQs
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Absolutely. This isn't about flexibility—it's about belonging. If you can breathe, you can do this practice.
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Welcome to real life! This is a judgment-free zone. Cats walking across keyboards and children making surprise appearances are not interruptions—they're reminders that we're human.
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We promise a woo-free guarantee. These practices are grounded in research on belonging, nervous system regulation, and community building—no crystals required (though they're welcome if that's your jam).
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Absolutely. Reach out before or after sessions, or book a 1:1 consultation where we can customize practices for for your specific situation.
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A yoga mat (or carpet, or blanket—we're not the yoga police)
That pillow you secretly love more than some family members
Your favorite mug filled with something that makes you smile
Comfortable clothes you can move in (fancy leggings optional)
A willingness to laugh at yourself when balance poses don't go as planned
Whatever version of yourself shows up that day—the zen master or the chaos coordinator
Leave behind the "should-haves" and "not-enoughs." This is belonging practice, not perfection practice. Your authentic self is the only requirement.
The Human Behind the Mat
I’m Eli—equal parts yoga instructor, speaker, solo-performance artist, social wellness entrepreneur, belonging expert…and living proof that one can survive until *at least* the age of 35 without ever learning how to cook.
For 15 years, I’ve been creating spaces where people feel seen, blending evidence-based practices with real-world wisdom. But my journey with belonging has been anything but linear.
Real talk: I’ve spent my life searching for that elusive sense of home—in places, people, and in purpose. Through yoga, however—(particularly Katonah Yoga® for its roots in Taoism & sacred geometry)—along with immersive storytelling and ritualizing play, I didn’t just find belonging; I learned to create it—for myself and for others. As many of you know, this journey led me to build the internationally acclaimed (and subversive) Drunk Yoga® brand, proving that deep connection can be cultivated anywhere through games, connective questions and radical self-awareness.
Now, with the launch of my UplifTV digital membership, I’m sharing the tools and frameworks I’ve developed so you can do the same.
You won’t find spiritual bypassing or toxic positivity here—just honest conversation, practical yoga, killer playlists and the occasional perfectly timed inappropriate joke (chef’s kiss).
This isn’t about “fixing” yourself. It’s about refining your relationship to your center—coming home to yourself, if you will—one breath, one pose and one shared laugh (or several) at a time.
Eli’s approach to belonging through yoga isn't just theory—it's transformation that travels with you.
Ready to #getuplifted?
Become an UplifTV member today.